Have you felt disconnected from yourself? Struggle with fear, shame and guilt around your body, thoughts and desires? Deal with depression and identity? If you’ve ever felt worthless, unloved, anxious - I’m here to offer a pathway to reclaiming agency over your mind, body and spirit. I specialize in supporting women move forward from the shame, guilt and oppression that is often a result from religious trauma, among other roots.

My work encompasses educating, equipping and encouraging women to reclaim self-agency over themselves. My intention is to create a safe space in which you can unravel your mind and feel supported. We will collaborate to create a framework that supports your goals - using shadow work, movement therapy, compassionate inquiry, and parts work.

I offer counseling through a client-led and centered approach. You are your own expert - my work is to guide you along your journey of deprogramming & rebuilding.

Have you felt disconnected from yourself? Struggle with fear, shame and guilt around your body, t... Read More

Jodi is a certified nutrition coach, head coach, and co-owner at CrossFit Penticton. She developed a passion for lifestyle medicine, focusing on exercise and nutrition, at a young age. Her involvement with CrossFit Penticton has allowed her to help others curate a healthier lifestyle and reach their ultimate potential. She has a caring approach and is ready to help you implement the changes necessary to build health and well-being. Jodi is excited to start a new chapter with the multidisciplinary team at Vida + Flow. When she’s not in the office, Jodi will be at ‘the box’ or with her two boys, husband and fur babies.

Jodi is a certified nutrition coach, head coach, and co-owner at CrossFit Penticton. She develope... Read More

Jordan is a massage therapy student at First College in Kelowna. She is currently completing her final semester! She is excited to offer relaxation massages and develop relationships with clients as she completes her education and transitions into the RMT profession.

Jordan is a massage therapy student at First College in Kelowna. She is currently completing her ... Read More

Tia is a Registered Nurse with experience in surgical care, dermatology and aesthetic medicine. After several years working in Vancouver, she relocated to the Okanagan to enjoy a more balanced lifestyle and focus on her passion for skin health and wellness.

Tia combines her expertise in the medical field with her passion for aesthetics to create a safe, serene and results-driven environment. As a mental health enthusiast, she is dedicated to fostering a body positive, inclusive and stress-free approach to her care. Tia’s goal is to enhance your natural beauty, not alter it.

Tia is a Registered Nurse with experience in surgical care, dermatology and aesthetic medicine. A... Read More

Clinical Focus: Skin + Hair Rejuvenation, Hormones + Fertility, Weight Loss + Fitness

Dr. Kaitlyn is a licensed naturopathic doctor with a passion for enhancing and optimizing health and well-being. She often works with those that are unsatisfied with how they’re aging. She unites your story with any objective measures of health (e.g., test results, body measurements, etc.) to deliver a personalized health-building strategy. She feels grateful to work with complementary health professionals to assist in enhancing and optimizing your health! When she’s not in the office, Dr. Kaitlyn will be with her family - usually finding fun in the sun! She and her family can’t wait to camp with friends this summer.

Clinical Focus: Skin + Hair Rejuvenation, Hormones + Fertility, Weight Loss + Fitness Dr. Kaitly... Read More